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There are 3 item(s) tagged with the keyword "sleep".

  • Displaying: 1 - 3 of 3
1. Drinking Coffee to Stay Awake

In college, you will often find yourself up late at night. Sometimes you will be awake at three in the morning coming back from a party, and in this case, the first thing you want to do is to head to your bed and sleep in until the early morning.

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By Steven Brenna
Tags: college, awake, energy, caffeine, coffee, sleep, study, work, homework
2. 4 Ways to Get a Better Sleep

Whether you are in high school, college, or in your career, sleep is essential to functioning at your very best every day. It is becoming very common for us to rely on little sleep and a boost of caffeine to truck through our days, but our bodies need sleep to operate properly. Energy boosts are great if you just have a long day or are behind on work, but using them as a supplement for lost hours of sleep should be avoided. We all like to get a good night’s sleep but with a lot on our minds it can be hard to get into that “sleep-mode”.

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By Jennifer Loller
Tags: sleep, caffeine, work, E-mail, routine
3. Top 6 Ways to Stay Relaxed

When you have a lot on your plate you want to make sure you are always on your A game. The best way to do that is to make sure you relax when you can. If you are tightly wound up and need to wind down, you should take your own advice do what you can to deflate. When you are relaxed you perform better at work and in your daily life. 

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By Jenna Shane
Tags: relax, bath, sleep, exercise
  • Displaying: 1 - 3 of 3

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