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1. 4 Ways to Get a Better Sleep

Whether you are in high school, college, or in your career, sleep is essential to functioning at your very best every day. It is becoming very common for us to rely on little sleep and a boost of caffeine to truck through our days, but our bodies need sleep to operate properly. Energy boosts are great if you just have a long day or are behind on work, but using them as a supplement for lost hours of sleep should be avoided. We all like to get a good night’s sleep but with a lot on our minds it can be hard to get into that “sleep-mode”.

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By Jennifer Loller
Tags: sleep, caffeine, work, E-mail, routine
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