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1. Top 6 Ways to Stay Relaxed

When you have a lot on your plate you want to make sure you are always on your A game. The best way to do that is to make sure you relax when you can. If you are tightly wound up and need to wind down, you should take your own advice do what you can to deflate. When you are relaxed you perform better at work and in your daily life. 

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By Jenna Shane
Tags: relax, bath, sleep, exercise
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